Hormones play a big part in our physical and mental health. and while women are more predisposed to having hormonal swings, men are not excused from hormonal issues. If you’re not sleeping well no matter what you do, if Read More …
Sometimes stress just won’t go away: it lingers and creates anxiety that only breeds more stress and you’re stuck in a depressing cycle you might not know how to break free of. This is why many people are finding that Read More …
Shingles, a disease caused by the same virus as chickenpox, is not a serious disease, but is can be extremely painful and irritating, making those afflicted with it miserable for a while. Some of the symptoms are tingling, itching, and Read More …
Women everywhere know about the benefits of clary sage essential oil: it’s one of the oils that help with issues women have to deal with: hot flashes, menstrual problems (amenorrhea and dysmenorrhea), but it’s also known to alleviate stress, depression, Read More …