How To Whiten Teeth Naturally

There are a lot of every day food items and treats we love that stain our teeth: coffee, teas, berries, wine, smoking, etc. But that doesn’t mean you need to just sit back and let your stained teeth take away your beautiful smile. You can be proactive, and use a natural whitening paste you can make in just a few minutes.

What you will need:

  • Aluminum-free baking soda:¬†whitens teeth and freshens breath
  • 3% food grade hydrogen peroxide*: whitens teeth and fights bacteria
  • Peppermint essential oil: fights bacteria and provides flavor

Simply mix one teaspoon baking soda with one teaspoon hydrogen peroxide into a smooth paste and add a few drops of the essential oil. Dip your toothbrush in the paste and brush for about 2 minutes before brushing with regular toothpaste.

Go over to Body Unburdened for some very important information about hydrogen peroxide, and  some extra tips for suig this simple whitening remedy.

Image source: https://flic.kr/p/7kzEeF

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