How To Whiten Teeth Naturally

There are a lot of every day food items and treats we love that stain our teeth: coffee, teas, berries, wine, smoking, etc. But that doesn’t mean you need to just sit back and let your stained teeth take away your beautiful smile. You can be proactive, and use a natural whitening paste you can make in just a few minutes.

What you will need:

  • Aluminum-free baking soda:¬†whitens teeth and freshens breath
  • 3% food grade hydrogen peroxide*: whitens teeth and fights bacteria
  • Peppermint essential oil: fights bacteria and provides flavor

Simply mix one teaspoon baking soda with one teaspoon hydrogen peroxide into a smooth paste and add a few drops of the essential oil. Dip your toothbrush in the paste and brush for about 2 minutes before brushing with regular toothpaste.

Go over to Body Unburdened for some very important information about hydrogen peroxide, and  some extra tips for suig this simple whitening remedy.

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