Natural Sleep Helpers

It seems that more and more Americans are suffering from sleep deprivation or sometimes insomnia. Perhaps it is the constant technology and media we are exposed to on a daily, on-demand basis. Or, maybe our diets and levels of caffeine are partly to blame for our inability to fall asleep. Stress, of course, plays a huge role in sleepless nights. Even sleep medications may backfire as we become dependent upon them over the long-term. Whatever the cause, we know sleep is very important and we need it! But how in the world can we get the rest our bodies need to recover?

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